If gums become sensitive when the two hour teeth whitening strips are used, try the 30-minute whitening strips instead. Although you will have to put these strips on over a longer period of time, it will help you with your discomfort.
Lemons and oranges are not only a healthy source of Vitamin C - they can also help whiten your teeth. You can get a sparkly white smile by taking a piece of lemon or orange peel and using the back of it to rub your teeth. You can also use a little salt to see better results with the lemon or orange peel.
Keep your mouth healthy and brush and floss at least two times every day. Floss after every meal that you eat if you can. You can buy small disposable hand held flossers that make it easy and discreet. After every time you floss make sure that you rinse out your mouth.
Avoid using mouthwashes that contain alcohol or have coloring added to them. These colorings are known to have a staining effect on your teeth. The chemicals that they use are also not good for you. One well known mouthwash has been known to stain your teeth a brownish color.
Make sure that you brush your teeth and floss daily after every meal. Flossing and brushing prevents the buildup of unwanted plaque which also discolors your teeth. Plaque is something you want to avoid at all costs and carrying floss with you can greatly help. Focusing on your teeth can assist in preventing discoloration and damage, keeping you healthy for the long term.
When buying whitening toothpastes, bear in mind that they are not increasing the whiteness of the teeth. These toothpastes are designed to break up and dissolve the residue left behind from dark beverages and foods that can stain. They target the stains so that the natural whiteness of your teeth will be uncovered.
Avoid water and toothpaste with fluoride in it. It has been found that it can cause discoloration of the teeth. There are several countries that have banned it from drinking water because it has been connected to disease and symptoms there. If you need to take fluoride, use the capsules.
If you want to keep your white smile, visit your dentist often to get your teeth cleaned. Routinely schedule these cleanings twice every year. When you do visit your dentist for teeth cleaning set up a follow up appointment while you're there so you already have your next teeth cleaning set up. Ask if the office can call you to remind you.
To wrap it up, this article provided some of the most important information available in regards to teeth whitening. Give these suggestions a try and you run a good chance of being happy with the results. Hopefully, you find that everything recommended, works for you and your teeth!
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