This method is not as harsh on your teeth as whitening strips. Use some hydrogen peroxide to swish around your mouth, and then immediately spit it out when you're done. Never swallow it! Do this once or twice a week.
Everyone knows that citrus fruits, like oranges or lemons, are rich in vitamin C, but did you know they can make you teeth whiter? You can use the peel of a lemon or orange against your teeth's surface for a sparkling effect. To improve the effectiveness of this technique, add a little salt to the inside of the orange or lemon peel.
Watch what you drink and eat after having your teeth whitened. Once your teeth are whiter they will also be more sensitive and get stained easily. That's why you should keep away from dark foods and drinks for a few days after a whitening treatment. For example, coffee will be absorbed by your teeth causing them to change color.
Combine baking soda and water to create a paste which will help to whiten your teeth. Baking soda works as a non-acidic, gentle abrasive cleaner that polishes stains and leaves teeth ultra-clean and whiter. Try running your toothbrush under water and then dipping it in the baking soda while it is still wet to mix the paste directly on your toothbrush.
Try organic coconut oil to whiten your teeth. For noticeably whiter teeth, try rinsing with coconut oil for at least 10 minutes every day. After approximately 10 minutes, make sure to spit it out, then brush like normal. You should see some results after a few days.
Brush immediately following each meal to avoid discolored teeth. Since many foods have the potential to stain the enamel, removing it right away lessens the chance that it will leave permanent traces. Coffee is one of the worse culprits, so brushing your teeth after drinking it is especially important.
Don't drink beverages that can stain so that you can have white teeth. Beverages that stain are soda, black tea and coffee. A great alternative to these beverages, which will not harm your teeth, is water. If you cannot give the drinks up completely, alternate your sips of water and the staining beverage.
Try consuming an apple in order to make your teeth appear whiter. Crunchy foods and the abrasive nature of apples can help you clean your teeth without having to much damage on your enamel.
When you use teeth whitening products, read the directions carefully and follow them exactly. Teeth whitening products can have side effects like harming or inflaming gums, which can be worsened by leaving them on too long. Avoid drinking anything with a high level of acidity after cleaning your teeth, for instance sodas or energy drinks.
Eating cheese after a meal can help to re-mineralize enamel. Calcium, such as found in cheese, helps to rebuild your tooth's surface enamel. Use this trick a couple to a few times each week to make strong, white teeth.
To whiten your teeth, eat fruits and vegetables which are high in fiber content to scrub your teeth while eating. Be sure to brush or rinse after using these items to remove food particles and sugar. When you eat these fruits and vegetables raw and chew thoroughly, they help scrub your teeth clean. As you chew, keep the food moving throughout your mouth to ensure all teeth get scrubbed.
Having white teeth can lead you to more smiling and happiness. Use the tips above to get started towards having whiter teeth and a big, happy smile. You will soon feel more confident and enjoy more brighter days.
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